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Rachel Herbert

Mediterranean Meatballs

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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Ingredients Method

Ingredients
  

  • 1 pound grassfed beef
  • 1/2 an onion finely chopped
  • Approximately 1 cup bread crumbs
  • 1 large free-range egg
  • Juice of 1/2 a Lemon
  • Salt and Pepper to taste
  • Fresh Herbs approx 1 cup when chopped
  • Thyme
  • Lemon Thyme
  • Rosemary
  • Basil
  • Flat Leaf Parsley
  • Extra Lemon and Flat Leaf Parsley for garnish.

Method
 

  1. Thaw ground beef.
  2. Combine onions, breadcrumbs and beef, mix.
  3. Add egg and lemon juice and stir until all ingredients start to cling together and look smooth.
  4. Add herbs, salt and pepper, stir again.
  5. Shape into balls and place on a cooling rack set into a cookie sheet.
  6. Bake at 450 degrees for 15-20 minutes until browned and cooked through.
  7. Serve with fresh lemon wedges and whole stems of flat leaf parsley.